In the book, the author, Christopher McDougall, talks about the Tarahumara Indians of Mexico and their ability to run extremely long distances at fast speeds without tiring. He attributes it to a number of factors, one of which is a special energy drink they consume before a race. I was intrigued as I listened to the section of the book that describes the drink in detail, and was completely surprised to discover that the drink was made by combining chia seeds, honey, lime juice and water. Here I was waiting to learn some secret elixir that would transform my running, and the Tarahumara were drinking a beverage made from ingredients I have in my freezer and cupboards. I couldn't believe it!
I returned from my conference on Tuesday night, and decided to go running on my lunch hour the next day. In preparation, I made my own version of the chia drink discussed in the book.
|It looks funky, but it tastes fine.|
About 30 minutes before my lunchtime run, I consumed the chia mixtrue. My run was fabulous. I really felt like I was running faster and stronger than usual, and I felt like I could run forever. I didn't give the chia seeds full credit, because I had just come off a 1.5 week rest period following my half marathon injury, so I was already itching to run. But, I did wonder if the chia seeds might have had anything to do with it. So, I started experimenting. I have been consuming the chia mixture each time I plan to run, and I have to say that I definitely notice a difference in my running endurance. I'm running faster and stronger, and I'm able to hold my faster pace for the entire run. So, either I suddenly moved to the next level of running (which is possible), or the Tarahumara are really on to something.
Ultimately, even if the chia seeds don't actually make me run faster or longer, they are really good for me. Chia seeds are packed with vitamins and minerals and are highly recommended as a nutritional supplement.
Chia Seed Nutritional Information
I will definitely keep consuming chia seeds as I think they are a great way to get some extra nutrients into my system. Some people are grossed out by the chia seed gel that forms when they're soaked in water, but I really like it. It's an interesting texture. But, you don't have to soak the seeds in water. They can be added to smoothies, sprinkled on salads or oats, or ground up and baked into muffins or breads. Regardless of the preparation/eating method, they still pack a nutritional punch. So, rather than spread your seeds on some red clay sheep, eat them and give yourself a nutritional boost!